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Move with more strength and ease.
Live it and give it as a Pranalife Yoga Certified Instructor.
Looking for kickass yoga teacher training? Look no further. Watch our video below to learn more:
You inspire me every single day. I am so thankful that I took your yoga teacher training and not something different, because I don’t feel so scared and confused being out on my own. Pranalife Yoga is next level.
~ Tatianna Benning, Pranalife YTT Grad 2015
We are –
Pranalife Yoga offers Yoga Teacher Training, workshops, and yoga classes in Kitchener-Waterloo, Ontario, Canada. We’re a kick-ass crew of passionate, independent yoga teachers trained in the Pranalife vinyasa flow series. We get you sweating while improving your strength and mobility, releasing stress, and keeping your spine and joints healthy. As well, our flow classes include safe, stabilizing, and strengthening movements for those of you with back pain, based on the therapeutic movements recommended by back biomechanics expert Dr. Stu McGill.
We aren’t –
Pranalife Yoga is NOT a studio (though we do teach in them!). We are a tribe of Pranalife Yoga Certified teachers with the flexibility to teach anywhere. You can find more information on our YTT program, weekly classes, workshops and more here on this website. If you can’t find what you’re looking for, contact us.
Are you –
- feeling tight or weak where you want to feel balanced and strong? We can help with that.
- restricted by pain, and back pain in particular? We base our yoga on Dr. Stuart McGill‘s back biomechanics research, so we’ve literally got your back. Each class builds progressively, so you can go as hard or as easy as you choose, every time.
- protecting yourself in a way that’s making your world harder, smaller, and less enjoyable? There’s a good reason you’re doing that, but it’s not a good reason to keep doing it – and you don’t need to keep doing it.
- looking to renew your energy, give you a fresh perspective, help you shake old habits?
In order to get where you want to go, start moving in the right direction. Welcome to Pranalife Yoga.
Sometimes I sit back and reflect on just how well I’m able to deal with things that come my way in this life these days, and I have you to thank for that, just so you know. I remember when little bumps in the road were like catastrophic, when I used to obsess over the little things, struggle with anxiety, low self confidence and feel sorry for myself all.the.time.
I’m taking risks, sling-shooting myself into the path of failure and vulnerability without blinking an eye, sometimes it’s a hit, sometimes it’s a miss, but as soon as it’s done it doesn’t matter anymore; I do the thing, I let it go.
Even when the odds are stacked against me, I’m still betting on me like never before. I’m able to see beyond what happens, step outside of it and use the adversity, failure and pain to reflect and learn, and keep going forward.
~ Kristy Goss, Pranalife Yoga Teacher Training Grad 2017