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Come to life, with Pranalife Yoga. Waterloo | Kitchener | Toronto

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You inspire me every single day. I am so thankful that I took your training and not something different, because I don’t feel so scared and confused being out on my own trying to make this thing work for me. Pranalife is next level.

~ Tatianna Benning, Pranalife YTT Grad 2015



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We are –

Pranalife Yoga offers Yoga Teacher Trainingyoga workshops, events and yoga classes in Kitchener-Waterloo, Ontario, Canada. We’re a kick-ass crew of passionate, independent teachers trained in our creative style of Pranalife PowerFlow vinyasa (flow) yoga. We get you sweating while improving your strength and mobility, releasing stress, and focusing on spine and joint health. We also LOVE what we do and will get you laughing while you learn. Come to life with Pranalife Yoga.

We aren’t –

Pranalife Yoga is NOT a studio (though we do teach in them!). We are a tribe of Pranalife Yoga Certified teachers with the flexibility to teach anywhere. You can find more information on our YTT program, weekly classes, workshops and more here on this website. If you can’t find what you’re looking for, contact us.

Are you –

  • feeling physically tight or weak where you want to feel balanced and strong? We can help with that.
  • restricted by pain? We base our yoga on Dr. Stuart McGill‘s back biomechanics research, so we’ve literally got your back. And all of our classes are taught in a progressive style, so you can ramp up or pare down movements to suit your needs.
  • protecting yourself in a way that’s making your world harder, smaller, and less enjoyable? There’s a good reason you’re doing that, but it’s not a good reason to keep doing it – and you don’t need to keep doing it.
  • looking for something to renew your energy, give you a fresh perspective, help you shake old habits?

You can improve your life in all of these ways with one, simple practice. In order to get where you want to go, start moving in the right direction. Have a look through our site; if you have any trouble discovering what you need, feel free to contact us.


Yoga Thoughts, Classes, and Teacher Training news, in your inbox: get it!