Pranalife Yoga Asia Nelson Teacher Training yoga classes workshops Waterloo Kitchener Cambridge Guelph Toronto

Come to life, with Pranalife Yoga. Waterloo | Kitchener | Toronto

yogaclasses button


Move with more strength and ease.

Find weekly yoga classes with Asia Nelson HERE





YTT button

Live it and give it as a Pranalife Yoga Certified Instructor.

Looking for kickass yoga teacher training? Look no further. Watch our video below to learn more:




You inspire me every single day. I am so thankful that I took your yoga teacher training and not something different, because I don’t feel so scared and confused being out on my own. Pranalife Yoga is next level.

~ Tatianna Benning, Pranalife YTT Grad 2015

We are –

Pranalife Yoga offers Yoga Teacher Trainingworkshops, and yoga classes in Kitchener-Waterloo, Ontario, Canada. We’re a kick-ass crew of passionate, independent yoga teachers trained in the Pranalife Yoga style. You’ll sweat and laugh while improving your strength and mobility, releasing stress, and keeping your spine and joints healthy. As well, our flow classes include safe, stabilizing, and strengthening core movements for those of you with back pain, based on the therapeutic movements recommended by back biomechanics expert Dr. Stu McGill.

We aren’t –

Pranalife Yoga is NOT a studio (though we do teach in them!). We are Pranalife Yoga Certified teachers with the flexibility to teach anywhere. You can find more information on our Yoga Teacher Training program, weekly classes, workshops and more on this website. If you can’t find what you’re looking for, contact us.

Are you –

  • feeling tight or weak where you want to feel balanced and strong? We can help with that.
  • restricted by pain, and back pain in particular? We base our yoga movements on back expert Dr. Stuart McGill‘s research, so we’ve literally got your back.
  • protecting yourself in a way that’s making your world harder, smaller, and less enjoyable? There’s a good reason you’re doing that, but it’s not a good reason to keep doing it. We offer simple, practical meditation, movement, and breath practices and safe spaces to start creating the change you want to see in your life.
  • looking to renew your energy, gain a fresh perspective, and shake old habits? Us, too. Let’s do it together.

In order to get where you want to go, start moving in the right direction. Welcome to Pranalife Yoga.




Yoga Thoughts, Classes, and Teacher Training news, in your inbox: get it!

Interested in our Yoga Teacher Training? GO HERE.

Sometimes I sit back and reflect on just how well I’m able to deal with things that come my way in this life these days, and I have you to thank for that, just so you know. I remember when little bumps in the road were like catastrophic, when I used to obsess over the little things, struggle with anxiety, low self confidence and feel sorry for myself all.the.time.

I’m taking risks, sling-shooting myself into the path of failure and vulnerability without blinking an eye, sometimes it’s a hit, sometimes it’s a miss, but as soon as it’s done it doesn’t matter anymore; I do the thing, I let it go.

Even when the odds are stacked against me, I’m still betting on me like never before. I’m able to see beyond what happens, step outside of it and use the adversity, failure and pain to reflect and learn, and keep going forward.

~ Kristy Goss, Pranalife Yoga Teacher Training Grad 2017

Check out Pranalife Yoga Teacher Training! (YTT 2016 crew (G)Rad Party)

Check out Pranalife Yoga Teacher Training! (YTT 2016 crew (G)Rad Party)


Yoga Thoughts, Classes, and Teacher Training news, in your inbox: get it!