Move with strength and ease.
Live it and give it as a Pranalife Yoga Certified Instructor.
Looking for the best yoga teacher training? Look no further. Watch our video below to learn more:
You inspire me every single day. I am so thankful that I took your yoga teacher training and not something different, because I don’t feel so scared and confused being out on my own. Pranalife Yoga is next level.
~ Tatianna Benning, Pranalife YTT Grad 2015
Are you –
- feeling tight or weak where you want to feel balanced and strong? We can help with that.
- restricted by pain, and back pain in particular? We base our yoga on back expert Dr. Stuart McGill‘s research, so we’ve literally got your back.
- protecting yourself in a way that’s making your life harder, smaller, and less enjoyable? There’s a good reason you’re doing that, but it’s not a good reason to keep doing it. We teach simple meditation, movement, and breath practices in safe spaces where you can create the changes you want in your life.
- looking to renew your energy, gain a fresh perspective, and shake old habits? Us, too. Let’s do it together.
To get where you want to go, start moving in the right direction. Welcome to Pranalife Yoga.
We are –
passionate yoga teachers trained in the Pranalife Yoga method. We offer Yoga Teacher Training, workshops, and weekly yoga classes in Kitchener-Waterloo, Ontario, Canada. Move with us to improve your strength and mobility, release stress, and keep your spine and joints healthy for the long haul. Our classes include safe, stabilizing, and strengthening core movements for those of you with back pain, based on movements recommended by back biomechanics expert Dr. Stu McGill.
We aren’t –
Pranalife Yoga is NOT a studio (but we do teach in them!). We are Pranalife Yoga Certified teachers with the flexibility to teach anywhere – which means we can come to you. Find more information on our Yoga Teacher Training program, weekly classes, workshops and more on this website. If you can’t find what you’re looking for, contact us.
We look forward to hearing from you. Namaste.
Sometimes I sit back and reflect on just how well I’m able to deal with things that come my way in this life these days, and I have you to thank for that, just so you know. I remember when little bumps in the road were like catastrophic, when I used to obsess over the little things, struggle with anxiety, low self confidence and feel sorry for myself all.the.time.
I’m taking risks, sling-shooting myself into the path of failure and vulnerability without blinking an eye, sometimes it’s a hit, sometimes it’s a miss, but as soon as it’s done it doesn’t matter anymore; I do the thing, I let it go.
Even when the odds are stacked against me, I’m still betting on me like never before. I’m able to see beyond what happens, step outside of it and use the adversity, failure and pain to reflect and learn, and keep going forward.
~ Kristy Goss, Pranalife Yoga Teacher Training Grad 2017