You inspire me every single day. I am so thankful that I took your training and not something different, because I don’t feel so scared and confused being out on my own trying to make this thing work for me. Pranalife is next level. ~ Tatianna Benning,, Read More
The latest version of Pranalife Yoga’s sell-out CORE: What is it Good For? workshop at Bikram Yoga KW was a smash hit!! From busting outdated myths about how to train a strong, healthy core to trying out new, creative ways to make your core functionally fit (think giant dowels!), it was a room full of ah-ha moments. So. Much. Fun.
I promised to upload my notes and a series of videos of the best moves you can do to create a strong, stable, adaptable core that’ll keep you moving freely for the long run. I promised – and I deliver. Below are my notes, and a series of YouTube videos featuring the lovely and talented Pranalife Yoga Certified Instructor Sarah Kraatz demo-ing the best moves for a powerful core:
Every year Pranalife Yoga gets elbow deep into the happy-hard process of digging through applications to pick the WINNERS of two scholarships of $500 off our Yoga Teacher Training course. It’s our way of giving a boost to future Pranalife Yoga Certified Instructors on their way to getting their dream job.
This year’s Pranalife Yoga Teacher Training scholarship winners are Meagan Walker & Diana Vulic!!! Congrats, both of you! You’re a great addition to an already awesome crew of yogis this year.
Learn more about these soon-to-be Pranalife Yoga Certified Instructors below:
I’m completing my 200hr yoga certification with Pranalife Yoga because every experience I’ve had with classes and workshops run by Asia has been fun, educational, and backed by solid scientific evidence. I love teaching, and I want to maintain that same kind of education-backed instruction when I teach yoga.
Yoga has made such a positive impact on every aspect of my own life, and I want to teach that to as many people as possible! My profession as a personal trainer gives me a great opportunity to combine yoga with more traditional gym activities like weight lifting, and bring that program to people who otherwise may not be attracted to yoga.
I want to become a Pranalife Yoga Certified Instructor to be able to share Yoga’s beautiful philosophy, and make more people crave the opportunity to challenge themselves. I am SO certain I want to do this.
Yoga has been putting me through a developmental journey that I am so grateful for. Becoming a Pranalife Yoga Certified Instructor is about being surrounded by people who love learning and challenging themselves, people who have similar goals, and becoming certified to help people with stress-relief and be healthy, both physically and mentally.