World-renowned back expert Dr. Stuart McGill’s latest book, Back Mechanic, brings to light how to heal your back with the established research and decades of clinical experience that only Dr. McGill can bring. If you’ve struggled to find helpful answers for your pain, want to keep your back healthy for life, or you’re a movement trainer looking for research-based information on how to move better, Back Mechanic is your book.
As far as Pranalife yoga is concerned, we need to know how to take care of people’s backs in yoga classes. Period. This straightforward resource is essential reading for Yoga Instructors and a required text for Pranalife Yoga Teacher Training. Learn how to add in core-stabilizing and spine-sparing movements to your yoga sequences. Also, discover what movements you might consider removing from your yoga classes entirely.
If you’ve registered for, are in, or have graduated from Pranalife Yoga Teacher Training, get this groundbreaking guide to a healthy back for life for $5.00 off. Simply use the purchase links below. We’ll check your ID against our YTT registration records; no need to enter extra information. We’ll have the book for you on your first day of YTT, or if you’re in Waterloo, you can pick it up from Asia anytime.
To arrange payment by cash/cheque/eTransfer, contact us.
* NOTE: This purchase is through Pranalife Yoga. You can pick it up from Asia in Waterloo as soon as she’s got your order. If you’re too far from Waterloo, Ontario to come get it, there will be a MINIMUM $5 delivery charge to cover the cost of sending the book to you. Thanks!