Workshop: CORE PRO with Asia Nelson

CORE workshop with Asia Nelson and Pranalife Yoga

This workshop is scheduled to run again in 2017. Sign up for our email to learn about it FIRST!

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Checkbox smallThis workshop will be a blend of lecture, movement practice, creative exploring, and Q&A. We’ll move to explore common yoga postures from a core balancing/strengthening/stabilizing perspective. There will be a reasonable amount of sitting, so bring something to make that comfortable to do on the floor (a firm cushion is ideal) and feel free to sit closer to the back if you need to stand or get up to walk.

Checkbox smallWhat to bring: Your yoga mat, something comfy to sit on for the lecture time (e.g., a cushion), water, tools for taking notes, your curiosity, and an open mind ready to be changed about a few things.

Checkbox smallYour back is integral to your core strength, and no one knows backs better than world-renown expert Dr. Stuart McGill. Dr. McGill’s latest book Back Mechanic will be for sale by Pranalife Yoga in the lobby for $30+HST ($33.90). We’ll have Square for payment via credit card, or cash is always great!

WHEW! Ok, I think that covers it. Any questions beyond this, please feel free to contact Asia. Very much looking forward to seeing you at this special event!!

 

 



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