Workshop: Learn Pranalife PowerFlow

Pranalife PowerFlow with Asia Nelson in Kitchener Waterloo, Ontario

Pranalife’s PowerFlow series draws from Asia Nelson’s work with world-leading back biomechanics expert Dr. Stu McGill to focus movement on back health, strength and safety. You’ll do solid core work, beautiful sequences of yoga postures to tone muscle and increase mobility, and keep your joints healthy while you get a good sweat on. It’s also your opportunity to learn a new take on the traditional intentions of yoga: to be more free, balanced, and healthy in body, mind, and life.

This is the powerful practice of yoga, re-imagined.

This workshop will run again in 2017. Sign up for our newsletter to be the first to hear when it’s open!