If you’ve said:
“I’m tight / inflexible / stressed because the movement I love (CrossFit / running / traditional yoga / whatever you enjoy) is hard on my body. I need a change.”
“I want a tribe and training that helps me get to the NEXT LEVEL.”
then welcome to Pranalife Yoga. We’re happy you found us!
MOVE & FEEL BETTER - Build strength and ease in your body and life, by practicing ANTI-FRAGILITY, DURABILITY, and SUSTAINABILITY.
GO DEEPER, LEARN & GROW - From handstands to back health, learn the latest in movement research and take time to pause, play, and progress.
PRANALIFE YOGA MOVEMENT IS GREAT FOR (ALMOST) EVERYONE – In every Pranalife Yoga class you’ll build up to bigger, challenging movements from the basics, so you can do what you’re ready for, every time. You will weight-bear on your hands and knees. You will need to take pain and injury seriously, and learn to listen to your body with the goal of healing. We occasionally practice meditation and talk mindset, but mostly we’re there to move. Expect to do movements you won’t find in a traditional yoga classes (you’re welcome).
We’ve taught people with a wide range of abilities and LOVE moving with anyone who’s excited to try it. In classes, we can’t address each individual need (though we offer plenty of modifications) – that’s what our private sessions are for. Know your limits and what you really want from your movement practice, and choose Pranalife Yoga only if it fits you.
~ Shirley Khairullah, Pranalife Yoga Teacher Training 2017
Thank you for being such an amazing instructor, Asia. Your class was what I looked forward to every week. I knew I would come home every Friday feeling awesome!
~ Becky Crockett, Pranalife Yoga student
Within a year of doing yoga, with Asia’s reassurance and guidance, I’ve been able to do poses I never dreamed I could. The sense of accomplishment is incredible and I owe this to Asia.
~ Sue Angelopolous, Pranalife Yoga student
There is a feeling of effortless integrity to your practice which creates a certain energy that the entire class feels. Thank you for that.
~ Rimpy Sidhu, Pranalife Yoga student