What Pranalife Yoga is:

Play Practice with Pranalife Yoga

MOVE & FEEL BETTER - Build strength and ease in your body and life, by practicing ANTI-FRAGILITY, DURABILITY, and SUSTAINABILITY.

Pause Learn with Pranalife Yoga

GO DEEPER, LEARN & GROW - From handstands to back health, learn the latest in movement research and take time to pause, play, and progress.

Record Pranalife Yoga Teacher Training with Asia Nelson

BECOME AN INSTRUCTOR - Gain confidence teaching great movement people LOVE and crave, and connect with people who love what you love.

You made me feel like I belong. My anxieties about doing Pranalife Yoga Teacher Training - my age (60), not being in a classroom for decades, technology challenged, having limiting beliefs, just to list a few - could've been discouraging. But you are so engaging in the classroom, and you listen with care and love. You have established an environment that feels safe, positive and productive, where trusting relationships exist.

~ Shirley Khairullah, Pranalife Yoga Teacher Training 2017