My body feels better – more relaxed, and more room to move – than ever before. I have bi-weekly massages to help heal the stress I put on my body working out but seriously, your yoga class has a deeper, longer-lasting effect on my body. Thank You
~ Sarah Pittao, Guidonian yoga student
PowerFlow Yoga at Midtown Yoga (formerly Bikram Yoga KW) is the perfect way to stay fit for your life’s demands. Improve joint and spinal health and resiliency, build a powerful core, and restore your body’s strength and ease. The studio room will NOT be heated, but expect to sweat because it’ll still get warm in there! This class is also designed to support people with back pain and injury who are cleared by their health professional to start moving.
Where: 663 Belmont Ave West Kitchener, Ontario (map)
Asia, your class has been an incredible experience. I was skeptical that yoga would be a good workout but my opinion has been completely changed. Your yoga class was one time where I felt good about myself again.
~Mya Lewis, University of Waterloo yoga student
Renew your yoga practice with Asia’s PowerFlow classes at Guidonian in Uptown Waterloo. An efficient hour of movement focused on joint and spine health, core strength, and progressive challenges to make your practice as intense or gentle as you need, every time. Build strength, let go of stress, and stay healthy and resilient with this movement rehab. This class is designed to support people with back pain and injury who are cleared by their health professional to start moving.
Where: Guidonian Therapy Clinic – 38 Dupont Street East, Waterloo ON (map)
When: Tuesdays &/OR Thursdays 6:00 – 7:00pm
SESSION DATES: January 9/11 to March 27/29 (no classes January 16/18 & February 13/15)
- COME ONCE A WEEK: All Tuesday OR all Thursday classes (10 classes) = $125
- COME TWICE A WEEK: All Tuesday AND Thursday classes (20 classes) = $225 (= 2 free classes!).
- COME WITH A PARTNER: Two spots in all Tuesday OR all Thursday classes (20 classes) = $225 (= 2 free classes!)
- COME TOGETHER FOR IT ALL: Two spots in all Tuesday AND Thursday classes (40 classes) = $430 (= save $60!!)
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I’ve always been a little intimidated to do a few poses in the Ashtanga sequence, but since working with Asia I’ve been doing these daily now. My back bend is also the deepest it’s ever been! I can’t believe I learned so much in just one session, am so excited for the next!
~ Maple Tay, yoga student
Want more personal feedback than you get in a yoga class? Contact Asia today to set up personal sessions where we can create a practice that fits you. Offered in Waterloo, Kitchener, and surrounding areas.
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I have been astounded at how much better I have felt since starting weekly yoga classes with Asia. The pain in my back has greatly subsided and I have definitely noticed an improvement in my flexibility. I love the way Asia explains postures as well as introducing us to other aspects of yoga practice.
I feel she must have a sixth sense when she’s teaching – whenever she interjects with a ‘coaching’ note I feel as though she somehow knows exactly what was going on in my body and is telling me how to fix it! Thank you!
~ Amanda Nichols, yoga student