Workshop: CORE PRO with Asia Nelson

Core Strength workshop Asia Nelson

We hear it all the time: You need a strong core. But what does that mean, how does it relate to your yoga practice and overall health? Learn the foundations of real core strength and stability, and the best moves to balance, stabilize, and build your healthiest core. This workshop is the perfect compliment to our Got Your Back: Yoga + Back health workshop with back pro Dr. Stu McGill, for maintaining your overall health, strength, and body balance.

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