Move with strength and ease. Leave behind movements that cause harm. Become durable and anti-fragile.

I really didn’t expect this community to be so amazing! How do you get so many smart, funny, caring, creative people? It blew my mind.

~ Erin Ivens, Pranalife YTT 2018

Your Strongest Handstand

Got Your Back

Touch & Trauma in Yoga

Yoga 2.0