Start anytime, practice at your own pace: This 24-class video series is bursting with the best basics for joint and core health, taught in delicious flows that will will leave your joints feeling like butter. It’s all the mobility and stress release you need, in one DIY video series.
Learn more & buy @ our new site: The Movement Life
Asia, your class has been an incredible experience. I was skeptical that it would be a good workout but my opinion has been completely changed. Your class is one place where I feel truly good about myself again.
~ Mya Lewis
OMG I have to tell you! I just did a weight workout and for the first time in six months I did it pain-free! I can’t believe how much chronic pain I’d gotten used to living with. After just one round of Movement Flow – no pain!! I’m loving these classes.
~ Dr. Maren Wood