Pranalife Yoga Videos on Vimeo - PLAYLIST

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Warmup for Fists & Wrists

Warmup for Any Practice

Daily 30 min ‘Earth Flow’

Creative 45 min Flow (+ open mat time and a juicy, long savasana)

Heat-building 60 min Fire Flow

Powerful 60 min Water Flow

Energizing 90 min Movement Flow

A 16 min Metta Meditation