Online movement class videos with Asia Nelson

Warmup for Any Practice: 30 min

Warmup for Any Practice

 
   

Prep for Wrists & Fists

Prep for Wrists & Fists

 

Short Practice for Busy Days

   

Short Practice for Busy Days

   

60 Min + free flow

Full Flow with time for free flow

 
   

Killer Lunge Practice

Killer Lunges (low-quality Zoom video but AMAZING class)

 

Metta Meditation

   

Metta (loving-kindness) Meditation:

   

Get Your Strongest Pushup

Pranalife Yoga & Teacher Training with Asia Nelson
Pranalife Yoga & Teacher Training with Asia Nelson