Come to life, with Pranalife Yoga. Waterloo | Kitchener | Toronto

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Move with strength and ease.

We’ve left behind movement that does more damage than good. We practice DURABILITY, ANTI-FRAGILITY, and SUSTAINABILITY on and off our mats: GO HERE



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Become a Pranalife Yoga Certified Instructor.

Turn fears into FIERCE and connect with people who love what you love. Begin your journey with yoga teacher training. Watch the video & LEARN MORE HERE:




You inspire me every single day. I am so thankful I took your yoga teacher training and not something different, because I don’t feel so scared and confused being out on my own. Pranalife Yoga is next level.


~ Tatianna Benning, Pranalife YTT Grad 2015

Pranalife Yoga is –

Pranalife Yoga Classes go herepractice. Our movement motto is: Move now to move well when you’re 80. Become stronger and more resilient, release stress, and keep your joints healthy for life. Practice safe, smart, sustainable movement to relieve back pain and build core health, including movements recommended by back biomechanics expert Dr. Stu McGill. We move beyond traditional yoga. LEARN MORE…


Pranalife Yoga Teacher Training with Asia Nelson go heretraining. Immerse yourself in the best learning environment for becoming a kickass, confident teacher. With nearly a decade of leading teacher training and 5000+ hours of professional teaching experience, Asia Nelson is at the heart of creating the next movement evolution. What you’ll learn in this training is what everyone else will be trying to catch up on in the next decade. LEARN MORE…



Pranalife Yoga isn’t –

Pranalife Yoga is NOT a studio (but we do teach in them!).

You’ll find Asia’s weekly classes at Midtown Yoga & Guidonian HERE

and everything you want to know about the Yoga Teacher Training program HERE.


If you can’t find what you’re looking for, contact us.

We look forward to hearing from you. Namaste.