Pranalife Yoga Asia Nelson Teacher Training yoga classes workshops Waterloo Kitchener Cambridge Guelph Toronto

Come to life, with Pranalife Yoga. Waterloo | Kitchener | Toronto

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Move with new strength and ease.

Fresh inspiration for your practice, in weekly yoga classes: GO HERE




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Become a Pranalife Yoga Certified Instructor.

Step into your new, meaningful career. Watch our video below; then APPLY HERE:




You inspire me every single day. I am so thankful that I took your yoga teacher training and not something different, because I don’t feel so scared and confused being out on my own. Pranalife Yoga is next level.

~ Tatianna Benning, Pranalife YTT Grad 2015

Are you –

  • feeling tight or weak where you want to feel balanced and strong? We can help with that.
  • in pain, back pain in particular? We base our yoga on back expert Dr. McGill‘s research; we’ve literally got your back.
  • protecting yourself in a way that’s making your life harder? There’s a reason you’re doing that, but it’s not a reason to keep doing it. We teach simple meditation, movement, and breath practices in safe spaces where you can create the changes you want in your life.
  • looking to renew your energy, gain a fresh perspective, and shake old habits? Us, too. Let’s do it together.

To get where you want to go, start moving in the right direction. Welcome to Pranalife Yoga.

We are –

passionate yoga teachers trained in the Pranalife Yoga method. We offer Yoga Teacher Trainingworkshops, and weekly yoga classes in Kitchener-Waterloo, Ontario, Canada. Move with us to improve your strength and mobility, release stress, and keep your spine and joints healthy for the long haul. Our classes include safe, stabilizing, and strengthening core movements for those of you with back pain, based on movements recommended by back biomechanics expert Dr. Stu McGill.

We aren’t –

Pranalife Yoga is NOT a studio (but we do teach in them!). We are Pranalife Yoga Certified teachers with the flexibility to teach anywhere – which means we can come to you. Find more information on our Yoga Teacher Training program, weekly classes, workshops and more on this website. If you can’t find what you’re looking for, contact us.

We look forward to hearing from you. Namaste.