Workshops

Wonder what you’re really doing in yoga, or what yoga really is (or should be) doing for you?

Whether you want to master the basics or go from basic to master, our workshops will help you get unstuck, go deeper, reach your goals, and get the most out of your yoga practice.

Learn how to make your yoga practice more uniquely yours.

Pranalife Yoga Workshops:

ONLINE COURSE: YOUR STRONGEST HANDSTAND

WITH ASIA NELSON

How’s your handstand practice going?

– Haven’t started it?
– Still tossing yourself against a wall and hoping for the best?
– Getting injured or giving up before getting anywhere?

It’s time to change all of that.

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WORKSHOP VIDEO: GOT YOUR BACK

WITH DR. STU MCGILL

Revolutionize your back and core health.

– Do you know which movements help and which harm your back?
– Suffering with back pain?
– Want a strong, healthy back for life?

Join movement teacher Asia Nelson and spine specialist Dr. Stu McGill to learn how your back works, what can go wrong, and how to heal (and prevent) back issues for good.

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WORKSHOP VIDEO: TOUCH & TRAUMA IN YOGA

WITH MATTHEW REMSKI

For so long in North America we’ve considered yoga to be a panacea of healing, a safe haven, a movement practice where open hands abound, grabbing hold of our bodies to help us let go of our limits. But we’re waking up to the realities of trauma in yoga’s history and how we’re perpetuating it in our contemporary culture.

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WORKSHOP VIDEO: YOGA 2.0

WITH DIANE BRUNI

Diane Bruni was the first Ashtanga yoga teacher in Canada, co-founded the Downward Dog Yoga Centre, and hosted the internationally aired television series Breathing Space Yoga. Ever the leading-edge guide, she’s been calling out aspects of the practice that are causing injuries, and finding her own ways to change the very art of yogic movement as we know it.

LEARN MORE & RENT/BUY THE VIDEO …