Teaching Yoga, Together: Brave & Badass
For over 20 years I’ve practiced and taught yoga, and certified the best yoga instructors with Pranalife Yoga Teacher Training. I’ve seen a lot of changes – with me, and with yoga – in that time.
For over 20 years I’ve practiced and taught yoga, and certified the best yoga instructors with Pranalife Yoga Teacher Training. I’ve seen a lot of changes – with me, and with yoga – in that time.
A little while ago I wrote a blog post about a popular “over 40” anti-aging workout from Sadie Nardini. Turns out this topic is HOT, as that post skyrocketed. If you want to know my philosophy on aging, especially women aging in our society, I highly recommend reading that post. Today, I want to dive …
What does it look like to actually build resilience? Smack in the middle of this pandemic, I talked with Hanifa Barnes on her video podcast about exactly this.
What does true success feel like? Imagine waking each morning with energy and excitement, knowing you’re getting closer to where you want to be. Each day has meaning, and is connected to your larger vision for your life. You’re living your dream life. Imagine leaving behind the frustration of not being seen, watching your valuable …
This morning I read that 180,000 people had signed up for Sadie Nardini’s latest course: First, I like Sadie Nardini. She does Sadie. She’s a brilliant business person, she’s been asking good questions and being how she wants to be, whether people like it or not, for a lot longer than most people would have …
Here is your ultimate guide to finding the best yoga studio for zenning out, powering up, getting your stretch on, and feeling great – plus the inside scoop on where to find Pranalife Yoga Certified Teachers’ classes.
Struggling with a difficult person? Not sure how to take that love you feel on your mat into your life when it comes to people who are just plain hard to love? Metta is the perfect meditation for you. Change your mindset in just ten minutes.
Ready to turn your dream into reality? Here’s how four minutes out of your day can help you go from dreaming to creating your dream life …